This was surprisingly simple and surprisingly good. It was quick, easy and had a nice taste. Pair it with some fresh green beans or broccoli and you have a meal. Cheers! Brett (photo: faithostanhall.com)
Ingredients:
3/4 cup wheat germ
1 tsp table salt, divided
1/8 tsp black pepper
2 large egg whites, slightly beaten
1 pounds uncooked boneless, skinless chicken breast, four 4 oz pieces
3/4 cups water, boiling
12 medium sun-dried tomatoes, without oil
7 oz canned pimento, or jarred roasted red peppers
1 Tbsp red wine vinegar
1/2 tsp table salt
Preheat oven to 375ºF. Lightly coat a baking sheet with cooking spray.
Mix wheat germ, 1/2 teaspoon salt and pepper and pour onto a plate or flat bowl. Place slightly beaten egg whites in another flat bowl.
Dip each piece of chicken in egg white, then in wheat-germ mixture to coat. Place chicken pieces on baking sheet and bake for 20 minutes.
Pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes. Put tomatoes and water, roasted red peppers, vinegar and remaining salt in a blender and blend until smooth. Taste and adjust for salt.
Heat sauce in microwave or in a saucepan and pour over baked chicken when done.
This looks DELICIOUS!!!
ReplyDelete